Mat Pilates, Gazebo: Basic to Mid.
Single sessions are $36, or you can use any Caya package at checkout.
Service Description
Perfect for beginner to intermediate movers, this 50‑minute Pilates session takes place in our Gazebo space. Each class uses the Mat and/or Chair (no chair when offered at the same time as Zoom) to support whole‑body strength, mobility, and nervous system regulation. Movements are layered progressively, giving beginners clear guidance while offering deeper challenges for intermediate students. Expect a playful blend of classical foundations and modern Pilates variations — steady, intentional, and athletic in moments, while always honoring the principles of the Pilates practice. All beginner–intermediate bodies are welcome, with supportive options for pre/post‑natal students and anyone needing gentler variations.
Upcoming Sessions
Cancellation Policy
Life happens — we get it. If you need to cancel, please do so 6 hours before class. Late cancellations (under 6 hours) will result in a $15 fee.
Contact Details
5390 Belgrave Place, Oakland, CA, USA
3412505059
cayawellnessstudio@gmail.com