Our Classes

Explore Our Classes

Caya 🍑 Peach Party Circuit

A 50–55 minute, music‑driven Weight Circuit held in our Gazebo space. This is a high‑energy, fast‑paced class that blends Reformer, Mat, Chair, and weights — sometimes one, sometimes all — to build whole‑body strength with a strong focus on core and glutes.

Expect loud fun music, quick transitions, and a sweaty, athletic flow that keeps you moving. Because we move fast and spend less time breaking down form, this class is not recommended for beginners. It’s designed for people who already feel comfortable with Pilates or strength training and want a powerful, circuit‑style burn.

Reformer: all levels

Perfect for most movers, this 50‑minute Pilates session is held in our calming Gazebo space. Each class uses the Reformer and/or Chair to support whole‑body strength, mobility, and gentle nervous system regulation.

Movements are layered progressively, so advanced movers feel challenged while those just starting out never feel left behind. Every sequence builds step‑by‑step, giving beginners confidence and offering deeper variations for anyone ready to explore more intensity.

Full body Circuit

A 50–55 minute, music‑driven Weight Circuit held in our Gazebo space. This is a high‑energy, fast‑paced class that blends Reformer, Mat, Chair, and weights — sometimes one, sometimes all — to build whole‑body strength. Expect loud fun music, quick transitions, and a sweaty, athletic flow that keeps you moving.

Because we move fast and spend less time breaking down form, this class is not recommended for beginners. It’s designed for people who already feel comfortable with Pilates or strength training and want a powerful, circuit‑style burn.

other studios

If you spot other studio names on the schedule, that’s just me popping around Oakland like a little Pilates fairy. I teach and sub at a few wonderful studios in the community, each with their own vibe, flavor, and owner behind the scenes.

If you ever feel curious to try one of those classes, you’re absolutely welcome — just make sure to book with that studio directly, since they run separately from Caya and our credits don’t transfer over. Think of it as a fun field trip to explore a different style of movement whenever you’re in the mood.

parent & me pop-up

🌿 What to Expect Ages 5 & Up in Class. A 45‑minute Gazebo or Park Pilates class designed for parents and kids to move together. We will use Mat Pilates OR Reformer depending on the age and comfort of the child. Playful cues, fun terms, and music to keep little ones engaged. Parents get a real workout, kids get to move, explore, and participate at their own pace.

🎒 What to Bring Water Anything your child may want if they choose to play independently (book, small toy, etc.)

Children 5–12: These classes are designed for you to move together. Expect interactive moments, playful movement, and shared exercises.

Ages 12 to 18: They are included in this session price as well. They MAY be able to do the "adult version" of the movements.

parent Pilates & Kids play

Mat/Chair: All Levels

Perfect for most movers, this 50‑minute Pilates session is held in our calming Gazebo space. Each class uses the Mat and/or Chair (no chair when offered alongside Zoom) to support whole‑body strength, mobility, and gentle nervous system regulation.

Movements are layered progressively, so advanced movers feel challenged while those just starting out never feel left behind. Every sequence builds step‑by‑step, giving beginners confidence and offering deeper variations for anyone ready to explore more intensity.

Park pop-up

🌿 What to Expect A 45–50 minute outdoor Pilates pop-up that brings the Caya Movement into the fresh air. We focus on strength, mobility, and nervous system ease, with layered movements so you feel both challenged and successful at any level.

📍 TBD

🎒 What to Bring Mat(s) Water Hats or sunscreen

👶 Ages & Participation Ages 16 and up- each person will need to purchase a space. Children 11–15: Welcome to join any adult outdoor mat class for free.

Note: These classes are not kid‑specific, so your pre-teen/teen may follow some parts and rest or read during others — all totally fine.

All levels

Parent & Me Pilates — Gazebo Edition- Same Price, great work out. May not use Welcome Special package for these classes.
Movement feels different when your little one is close by — softer, sweeter, and somehow even more motivating. Parent & Me Pilates at Caya is designed for adults to get a full, satisfying workout while their child plays, explores, and joins in when it feels fun.

For this 40‑minute class, expect grounded, parent‑focused sequences with a few playful interactive moments sprinkled in — just enough to make your kid smile without taking you out of your flow.

Little ones stay safely inside the studio with a secure gate, giving them freedom to move while keeping them close. They’re welcome to bring a favorite toy from home or enjoy the small selection of toys available in the space.

Waiver ********
A separate signed waiver is required for both you and your child prior to class.

Reformer: Stretch, Core & Fascia Release

A slow, restorative reformer class for all levels. We blend gentle core work with stretch, mobility, fascia release, and full‑body relaxation.

Fascia release uses slow, steady movement and breath to soften the connective tissue around your muscles, helping you feel less tight and more mobile.

Active stretching means you lengthen your muscles while they’re lightly engaged, building flexibility that supports real‑life movement.

Held in our calming Gazebo space, this class uses the reformer — plus a chair or small props when helpful — to support alignment, ease tension, and wake up deep stabilizers without strain.

Mat Pilates: ZOOM

This 50‑minute Pilates session is streamed live from our Gazebo space straight to wherever you love to move — your living room, your backyard, or anywhere else in the world.

Classes follow Caya’s signature layering style: each sequence builds gradually, offering space to explore deeper variations or stay with what feels good in your body. Expect thoughtful Mat‑based movement with a blend of classical roots and modern, athletic play.

You’ll need a yoga mat; props like weights or booty bands are totally optional. Everything can be done without them, even if you see them on screen.

Please note: up to two students may be taking class in the studio while you enjoy your session from home.

All bodies are welcome, with supportive options for pre/post‑natal students and anyone who prefers gentler variations.