Explore Our Classes
Reformer: Basic to Mid.
Perfect for beginner to intermediate movers, this 50‑minute Reformer Pilates session takes place in our Gazebo space. Each class uses the Reformer — and occasionally small props — to support whole‑body strength, mobility, and nervous system regulation. Movements are layered progressively, giving beginners clear guidance and confidence while offering deeper challenges for intermediate students. Expect a blend of classical Reformer sequences and modern, athletic variations, all taught with steady pacing, intentional transitions, and a focus on form, breath, and control.
All beginner–intermediate bodies are welcome, with supportive options for pre/post‑natal students and anyone needing gentler variations.
Mat/Chair: Basic to Mid. level
Perfect for beginner to intermediate movers, this 50‑minute Pilates session takes place in our Gazebo space. Each class uses the Mat and/or Chair (no chair when offered at the same time as Zoom) to support whole‑body strength, mobility, and nervous system regulation. Movements are layered progressively, giving beginners clear guidance while offering deeper challenges for intermediate students. Expect a playful blend of classical foundations and modern Pilates variations — steady, intentional, and athletic in moments, while always honoring the principles of the Pilates practice.
All beginner–intermediate bodies are welcome, with supportive options for pre/post‑natal students and anyone needing gentler variations.
parent & me pop-up
🌿 What to Expect Ages 5 & Up in Class. A 45‑minute Gazebo or Park Pilates class designed for parents and kids to move together. We will use Mat Pilates OR Reformer depending on the age and comfort of the child. Playful cues, fun terms, and music to keep little ones engaged. Parents get a real workout, kids get to move, explore, and participate at their own pace.
🎒 What to Bring Water Anything your child may want if they choose to play independently (book, small toy, etc.)
Children 5–12: These classes are designed for you to move together. Expect interactive moments, playful movement, and shared exercises.
Ages 12 to 18: They are included in this session price as well. They MAY be able to do the "adult version" of the movements.
Reformer: Mid. to Advanced
Designed for intermediate to advanced movers, this 50‑minute Reformer Pilates session takes place in our Gazebo space. Each class uses the Reformer — and occasionally small props — to build whole‑body strength, mobility, and nervous system resilience through more complex sequencing, deeper muscular engagement, and elevated coordination demands. Movements are layered with precision, offering progressions that challenge stability, endurance, and control. Expect a dynamic blend of classical Reformer repertoire and modern, athletic variations, taught with intentional pacing, seamless transitions, and a strong emphasis on form, breath, and refined technique. This class is ideal for students who are comfortable with foundational Reformer work and ready to explore more advanced shapes, tempos, and intensity.
Supportive options remain available for pre/post‑natal students and anyone needing gentler variations.
Mat/Chair: Mid. level to Advanced
Designed for intermediate to advanced movers, this 50‑minute Pilates session takes place in our Gazebo space. Each class uses the Mat and/or Chair (no chair when offered at the same time as Zoom) to build whole‑body strength, mobility, and nervous system resilience through more complex sequencing and deeper muscular engagement. Movements are layered with precision, offering progressions that challenge coordination, endurance, and control. Expect a dynamic blend of classical Pilates technique and modern, athletic variations — intentional, powerful, and rhythmically paced — while always honoring the core principles of the Pilates practice.
This class is best suited for students with prior Pilates experience who feel comfortable with foundational movements and are ready to explore more advanced shapes, transitions, and intensity.
Supportive options remain available for pre/post‑natal students and anyone needing gentler variations.
Park pop-up
🌿 What to Expect A 45–50 minute outdoor Pilates pop-up that brings the Caya Movement into the fresh air. We focus on strength, mobility, and nervous system ease, with layered movements so you feel both challenged and successful at any level.
📍 TBD
🎒 What to Bring Mat(s) Water Hats or sunscreen
👶 Ages & Participation Ages 16 and up- each person will need to purchase a space. Children 11–15: Welcome to join any adult outdoor mat class for free.
Note: These classes are not kid‑specific, so your pre-teen/teen may follow some parts and rest or read during others — all totally fine.
All levels
Circuit classes-Pop-up
A 55 minute, music‑driven Weight Circuit held in our Gazebo space. This is a high‑energy, fast‑paced class that blends Reformer, Mat, Chair, and weights — sometimes one, sometimes all — to build whole‑body strength. Expect loud fun music, quick transitions, and a sweaty, athletic flow that keeps you moving.
Because we move fast and spend less time breaking down form, this class is not recommended for beginners. It’s designed for people who already feel comfortable with Pilates or strength training and want a powerful, circuit‑style burn.
Keep an eye out for these classes as they POP up every so often to mix things up. Email or text with a request for a group session of 3 to 5 people. It is a fun way to celebrate the "wins" in life, or just a random Saturday.
childcare add-on
Enjoy your Pilates session while your little one is cared for safely on site through Jeni’s Home Daycare — a trusted childcare provider of over 30 years and Sonialena's, (Caya’s owner) mom.
Your child will be in warm, experienced hands while you take time to move, breathe, and reset.
Please arrive 5–10 minutes early for drop‑off.
On your first visit, you’ll fill out a quick child‑care waiver so we can keep your kiddo safe, comfortable, and happily occupied while you enjoy class.
A simple, supportive add‑on that helps you show up for yourself — even on the busiest days.